… I encourage people to go as slow as possible when we start so we warm up very progressively. But if you can sprint ahead of others feel free to do so, but dont assume you should or can if you dont do this everyday. Everyone will have an individual pace, so feel free to walk alone so you can tune into your own rhythm. Pay close attention to any pain you have and slow down or alter your technique until the pain goes away. Feel free to stop altogether if need be. If you get separated from the group …